Exercise and Fitness Articles

Each month, Dr. Michael Dahl publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month
Article
July 2010
Aerobic vs. Anaerobic
June 2010
Take a Walk!
May 2010
Marathon Mania
April 2010
How Much Is Enough?
March 2010
Sweating and Body Odor
February 2010
Can Chiropractic Improve Your Game?
January 2010
Exercise: Better Than A Happy Pill!
December 2009
Strength vs. Endurance
November 2009
Circadian What?
October 2009
Fit and Healthy Seniors
September 2009
Eating and Working Out
August 2009
What Is Your Variable Heart Rate?
July 2009
Why Do We Perspire?
June 2009
Those Bothersome Blisters!
May 2009
Workouts Away From Home
April 2009
Do Exercise Videos Really Work?
March 2009
Wii Fit: Exercise in a Video Game?
February 2009
Face-Off: Water vs. Sports Drinks
January 2009
The Best Shoe For the Sport
December 2008
Solutions for Rotator Cuff Injuries
November 2008
Training For a New High
October 2008
It Doesn't Have to Hurt to Help!
September 2008
Best Home Gym Equipment

Dr. Michael Asks some important questions of interest to Flagstaff residents - Chiropractor Flagstaff Dr. Michael Asks...

Can those with osteoporosis get chiropractic care?
Of course. When developing a care plan, we consider the unique circumstances of each patient. There are many ways we can adjust the spine. The chiropractic method we select will be best suited to your age, size and unique situation.
What are the two things drugs do?
Drugs can either speed up (laxatives, amphetamines, caffeine) a bodily process, or slow down (stomach antacids, sleep aids, antihistamines, muscle relaxers) a bodily process. Chiropractic care can produce the same results, but relies on the intelligence of the body. Chiropractors trust your body. Do you?